Living with chronic pain is life-altering, to say the least. Chronic pain can interrupt daily life activities, our ability to connect...

Why do you cry when you're mad? It might have to do with feeling stuck, unsafe or just having a different way to transfer anger.

Lately, I’ve been thinking a lot about certainty. Certainty is a really attractive, sort of sexy concept because the human experience is...

Living with chronic pain and illness can be challenging, both physically and emotionally. It can be easy to fall into negative thought...

I don’t believe in or use ‘spirit guides,’ but I used to  a lot .  Now, I think the practice of using them is actually quite  problematic...

Have you ever felt a bit like Phil in the movie Groundhog Day? The same stuff keeps happening, over, and over, and over. But maybe it’s...

With over 14 years of experience as an Acupuncturist and coach, I've treated a diverse range of patients for various illnesses and pains....

Do you make New Year’s resolutions every year, only to find you lose steam or maybe even completely undo your progress after a few weeks...

If you’re living with chronic pain, you might have encountered well-intentioned yet poorly timed comments suggesting your pain is “all in...

Maybe the Instagram or Tiktok algorithm has been sneakily suggesting it’s time for you to look at your shadow self by showing you posts...

Dreams have fascinated people for centuries, and their meanings have been interpreted in various ways. One such approach to understanding...

Chronic illness can be a traumatic experience, and it can be difficult to express one's feelings in a society that often stigmatizes illness