Shadow Work

Living with chronic pain and illness can be challenging, both physically and emotionally. It can be easy to fall into negative thought...

Have you ever felt a bit like Phil in the movie Groundhog Day? The same stuff keeps happening, over, and over, and over. But maybe it’s...

Do you make New Year’s resolutions every year, only to find you lose steam or maybe even completely undo your progress after a few weeks...

If you’re living with chronic pain, you might have encountered well-intentioned yet poorly timed comments suggesting your pain is “all in...

Maybe the Instagram or Tiktok algorithm has been sneakily suggesting it’s time for you to look at your shadow self by showing you posts...

Dreams have fascinated people for centuries, and their meanings have been interpreted in various ways. One such approach to understanding...

Chronic illness can be a traumatic experience, and it can be difficult to express one's feelings in a society that often stigmatizes illness

As human beings, we are wired to protect ourselves from emotional pain and discomfort, and our ego takes the driver’s seat in this...